Bike Riding – A Few Things You Should Know
Posted on Wednesday, March 24th, 2010
Beginners bike tips from Eamonn Tilley.
There are certain nuances of riding a bike that are passed down by word of mouth or that some times will be demonstrated (by a good coach!). Many are simple, but if [...]
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Triathlon Boot Camps by Tri-Planet
Posted on Tuesday, March 9th, 2010
Tri-Planet launches Triathlon Boot Camps
Dublin based Triathlon coaching company Tri-Planet today officially launched two New Boot Camps – a Triathlon and Duathlon Boot Camp. Starting on Monday 28th March and aimed at novices and newbie’s, [...]
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Beginner’s Triathlon Training Plan
Posted on Friday, March 5th, 2010
Eamonn Tilley has put together the following 10 week plan to take you up to your first Sprint Distance Triathlon (750m swim, 20km cycle, 5km run). An excel copy of this program can be downloaded here.
Note: [...]
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Your First Duathlon
Posted on Friday, January 15th, 2010
Your first duathlon is full of challenges. Have a read through some of our event tips and you should find some very good advice or answers to some of those nagging questions. The key thing [...]
Eamonn Tilley’s mid-winter training tips
Posted on Tuesday, December 22nd, 2009
Mid-winter training tips to help you prepare and train for the 2010 season
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Introducing – Sebastien Locteau
Posted on Friday, November 27th, 2009
NCTC Level 3 Coach, Athens Olympic Athletic Coach
Olympic Coach Sebastien Locteau is the only Registered Level 3Triathlon Coach and Tutor of the National Coaching and Training Centre (NCTC). He is also a registered Level 3 [...]
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