Beginners bike tips from Eamonn Tilley. There are certain nuances of riding a bike that are passed down by word of mouth or that some times will be demonstrated (by a good coach!). Many are simple, but if you are never informed, how will you ever know? Here are 10 of the most important, especially for those [...]
Tri-Planet launches Triathlon Boot Camps Dublin based Triathlon coaching company Tri-Planet today officially launched two New Boot Camps – a Triathlon and Duathlon Boot Camp. Starting on Monday 28th March and aimed at novices and newbie’s, the Camps will run over an 8 week period. They will include up to 24 coached sessions, Pool Fees, [...]
Eamonn Tilley has put together the following 10 week plan to take you up to your first Sprint Distance Triathlon (750m swim, 20km cycle, 5km run). An excel copy of this program can be downloaded here. Note: Before you set out to complete your first every Triathlons please make sure that you are Medically fit and [...]
Your first duathlon is full of challenges. Have a read through some of our event tips and you should find some very good advice or answers to some of those nagging questions. The key thing to remember is to do this for your own enjoypment, so you may not get everything exactly right the first [...]
Mid-winter training tips to help you prepare and train for the 2010 season
NCTC Level 3 Coach, Athens Olympic Athletic Coach Olympic Coach Sebastien Locteau is the only Registered Level 3Triathlon Coach and Tutor of the National Coaching and Training Centre (NCTC). He is also a registered Level 3 Swimming Coach with the English and Irish Amateur Swimming Association (ASA). Sebastien’s has a degree in Sport and Science [...]
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