Men’s podium results

1st Ciaran Giblin 1.05

2nd Mark Mc Cabe 1.07

3rd Brendan Murphy 1.08

Ladies Podium results

1st Tamara Maxato 1.13

2nd Helen White 1.14

3rd Clodagh Myers 1.19

Fingal Duathlon photos

There’s hundreds of photos of the Fingal Duathlon in balbriggan on facebook courtacy of Mark Lacey of PixelPromotions.

Women's podium (L to R): 2nd Helen White (Sportsworld), 1st Tamara Maxato, 3rd Clodagh Myers (3dtri)

Men's podium (L to R): 3rd Brendan Murphy, 1st Ciaran Giblin, 2nd Mark Mc Cabe.

Fingal Duathlon Results

Pos	BIB	Name	Gender	Total	Run_1	T1	Bike	T2	Run_2
1	214	CIARAN GIBLIN	M	1:05:08.99	0:13:37.90	0:01:00.78	0:34:44.41	0:00:55.90	0:14:49.99
2	204	MARK MCCABE	M	1:07:59.40	0:15:26.52	0:01:21.56	0:33:57.34	0:01:06.31	0:16:07.68
3	172	BRENDAN MURPHY	M	1:08:12.92	0:14:21.87	0:01:05.06	0:37:00.71	0:00:51.61	0:14:53.68
4	199	PETER MURTAGH	M	1:09:32.47	0:15:04.33	0:01:15.44	0:35:33.35	0:01:08.34	0:16:31.00
5	163	BRENDAN STEWART	M	1:09:36.78	0:15:22.53	0:01:04.28	0:35:30.80	0:00:59.47	0:16:39.69
6	70	IVAN MCMAHON	M	1:09:48.22	0:14:20.13	0:01:08.66	0:36:41.70	0:01:24.78	0:16:12.94
7	222	EOIN WOOLLEY	M	1:09:58.97	0:14:54.30	0:01:17.51	0:36:03.60	0:01:14.31	0:16:29.26
8	220	DAVID RUSSELL	M	1:10:01.46	0:15:02.92	0:00:54.77	0:36:33.39	0:01:02.39	0:16:27.98
9	234	SHANE DILLON	M	1:10:22.36	0:15:05.44	0:01:07.27	0:36:23.66	0:00:54.39	0:16:51.60
10	238	CIARAN SMITH	M	1:12:31.63	0:15:11.18	0:00:58.96	0:38:32.90	0:00:59.53	0:16:49.05
11	202	TAMARA MAXANTOVA	F	1:13:18.38	0:15:42.56	0:01:12.42	0:38:45.05	0:01:01.99	0:16:36.36
12	195	CSABA EGLY	M	1:13:29.78	0:15:52.66	0:01:11.57	0:38:32.31	0:01:05.36	0:16:47.87
13	226	WAYNE BOYLAN	M	1:13:47.82	0:14:39.62	0:01:27.71	0:39:45.89	0:01:16.23	0:16:38.36
14	218	ADRIAN ODONNELL	M	1:14:09.76	0:15:37.60	0:01:21.51	0:37:45.10	0:01:54.87	0:17:30.68
15	191	DAVID FORDE	M	1:14:13.38	0:14:35.72	0:01:02.54	0:41:36.86	0:01:03.73	0:15:54.53
16	223	HELEN WHITE	F	1:14:28.31	0:15:09.82	0:00:51.15	0:41:02.04	0:00:58.48	0:16:26.83
17	200	BERNARD ENGLISH	M	1:14:36.64	0:15:39.85	0:01:20.98	0:39:37.05	0:01:07.81	0:16:50.95
18	99	DECLAN MURRAY	M	1:16:08.60	0:15:20.82	0:01:15.76	0:41:16.49	0:01:22.70	0:16:52.82
19	236	BEN HOWARD	M	1:16:23.33	0:16:59.17	0:01:33.94	0:38:11.71	0:01:33.50	0:18:05.01
20	75	CIARAN RYAN	M	1:16:29.76	0:15:29.76	0:01:52.68	0:41:00.20	0:01:12.96	0:16:54.16
21	120	GARRETT QUILL	M	1:17:07.77	0:15:43.22	0:01:16.56	0:42:33.49	0:01:05.13	0:16:29.37
22	239	CHARLY EGAN	M	1:17:20.55	0:16:33.81	0:01:29.91	0:39:38.26	0:01:12.35	0:18:26.22
23	22	BRIAN REID	M	1:17:49.39	0:15:54.55	0:01:08.07	0:41:58.13	0:01:12.41	0:17:36.23
24	229	DEREK BRANGAN	M	1:18:02.06	0:17:08.50	0:02:26.34	0:37:44.85	0:01:36.19	0:19:06.17
25	170	BILLY KENNEDY	M	1:18:12.42	Tag in Car
26	206	SEAMUS ALLEN	M	1:18:12.42	0:15:57.94	0:01:28.34	0:40:43.20	0:01:48.13	0:18:14.82
27	61	WAYNE FARRELLY	M	1:18:16.58	0:16:31.83	0:01:24.91	0:41:34.14	0:01:31.77	0:17:13.93
28	198	ALAN LUDLOW	M	1:19:03.89	0:18:14.78	0:01:28.02	0:39:00.89	0:01:12.51	0:19:07.69
29	208	JOHN MCCORMACK	M	1:19:41.55	0:18:10.87	0:01:41.18	0:39:04.61	0:01:30.69	0:19:14.19
30	192	CLODAGH MYERS	F	1:19:42.75	0:17:52.02	0:01:49.17	0:39:07.67	0:01:34.66	0:19:19.22
31	225	NIALL MCDERMOTT	M	1:19:55.05	0:17:12.35	0:01:28.42	0:40:42.88	0:01:13.96	0:19:17.44
32	201	DARAGH OCONNOR	M	1:20:23.26	0:17:04.65	0:01:19.88	0:42:11.95	0:01:11.13	0:18:35.64
33	237	MICHAEL MCCARTHY	M	1:20:43.65	0:18:21.69	0:01:26.37	0:39:28.51	0:01:18.48	0:20:08.59
34	240	AIDRIAN MCGREEVY	M	1:20:46.69	0:15:01.65	0:04:42.39	0:44:14.55	0:01:06.69	0:15:41.41
35	203	LIAM OSBORNE	M	1:20:51.85	0:17:22.75	0:01:34.59	0:41:29.12	0:01:26.43	0:18:58.96
36	115	GERRY BYRNE	M	1:21:04.68	0:16:08.98	0:02:03.03	0:43:07.02	0:01:46.21	0:17:59.44
37	216	STEPHEN NAUGHTON	M	1:21:44.59	0:16:19.27	0:01:27.45	0:44:36.36	0:01:19.77	0:18:01.73
38	221	MARK PURTILL	M	1:22:03.64	0:18:18.01	0:01:19.32	0:40:22.02	0:01:07.93	0:20:56.36
39	164	GRACE MCNALLY	F	1:22:11.59	0:18:36.35	0:01:48.13	0:40:26.23	0:01:25.55	0:19:55.33
40	23	GAVIN FRASER	M	1:22:23.53	0:18:31.51	0:01:22.31	0:40:46.31	0:01:34.21	0:20:09.20
41	212	JOHN BOLGER	M	1:23:26.79	0:18:00.21	0:02:07.25	0:42:16.81	0:01:31.69	0:19:30.82
42	122	RACHEL NOLAN	F	1:23:29.17	0:17:11.07	0:01:07.71	0:46:10.43	0:01:05.81	0:17:54.16
43	196	ROY LENAHAN	M	1:23:32.22	0:18:43.88	0:01:24.47	0:41:41.75	0:01:01.45	0:20:40.67
44	230	GARETH DONNELLY	M	1:23:33.13	0:17:54.78	0:01:06.94	0:45:10.32	0:01:02.75	0:18:18.34
45	69	ANTHONY BYRNE	M	1:23:33.61	0:16:41.66	0:01:31.72	0:46:52.32	0:00:50.92	0:17:36.99
46	224	BRIAN O TOOLE	M	1:23:40.59	0:18:25.89	0:01:29.15	0:42:07.21	0:01:28.33	0:20:10.01
47	166	RONAN BYRNE	M	1:23:59.23	0:17:26.98	0:01:49.86	0:43:38.76	0:01:59.33	0:19:04.29
48	207	IRENE VILA	F	1:24:57.46	0:17:20.24	0:01:33.28	0:44:53.47	0:01:19.64	0:19:50.83
49	169	GLEN FARRELL	M	1:25:34.61	0:17:51.39	0:01:08.22	0:45:07.12	0:01:06.43	0:20:21.46
50	213	MARTIN MURPHY	M	1:25:35.95	0:20:15.15	0:01:40.11	0:39:41.08	0:01:27.49	0:22:32.13
51	161	SHANE ROCHE	M	1:27:02.45	0:18:01.56	0:01:10.56	0:46:53.62	0:00:55.94	0:20:00.77
52	197	CORMAC BRODIGAN	M	1:27:03.58	0:19:24.62	0:01:35.99	0:42:45.42	0:01:25.69	0:21:51.87
53	111	KEVIN MORAN	M	1:27:05.11	0:18:38.88	0:01:19.51	0:45:30.15	0:01:07.34	0:20:29.23
54	28	MARK MANDARANO	M	1:27:43.97	0:19:32.11	0:01:24.41	0:44:26.75	0:01:14.61	0:21:06.09
55	217	RICHARD DOYLE	M	1:27:53.74	0:19:10.89	0:01:44.20	0:45:14.61	0:01:11.99	0:20:32.05
56	219	BRIAN MCEVOY	M	1:28:04.61	0:18:21.11	0:01:17.62	0:48:00.27	0:01:02.80	0:19:22.82
57	173	SHANE OBRIEN	M	1:29:01.64	0:18:59.27	0:01:30.15	0:45:14.67	0:01:44.46	0:21:33.10
58	168	DAVID HAWCROFT	M	1:29:01.64	0:18:49.69	0:01:13.62	0:47:30.43	0:01:14.79	0:20:13.11
59	210	EOIN OREILLY	M	1:29:36.59	0:19:27.62	0:02:04.39	0:44:23.66	0:01:38.21	0:22:02.71
60	205	WILLIAM MCNAMEE	M	1:29:41.16	0:19:13.37	0:01:51.18	0:44:02.41	0:01:13.12	0:23:21.08
61	211	KEVIN CARROLL	M	1:30:16.98	0:20:43.46	0:01:31.16	0:44:44.53	0:01:14.67	0:22:03.16
62	101	CIARAN CALLAGHY	M	1:30:19.23	0:19:12.67	0:01:20.97	0:47:33.66	0:01:06.63	0:21:05.30
63	46	KIERAN BYRNE	M	1:30:56.85	0:17:33.43	0:01:12.94	0:49:34.14	0:00:54.38	0:21:41.96
64	232	KEVIN BRENNAN	M	1:31:14.61	0:19:42.32	0:01:30.95	0:47:23.99	0:00:59.57	0:21:37.79
65	165	COLM MC NALLY	M	1:32:06.88	0:17:46.56	0:02:09.61	0:49:17.49	0:01:48.71	0:21:04.50
66	167	AIDAN PENDER	M	1:32:59.16	0:19:37.05	0:01:36.95	0:49:20.94	0:01:01.18	0:21:23.05
67	231	PAUL MCEVOY	M	1:33:29.62	0:19:53.14	0:02:32.84	0:47:30.82	0:01:35.18	0:21:57.65
68	233	ELIZABETH LAMBERT	F	1:33:57.08	0:19:43.67	0:01:25.80	0:50:20.05	0:01:05.47	0:21:22.08
69	174	CAROLINE ODONOGHUE	F	1:33:59.43	0:21:07.68	0:01:10.01	0:48:50.96	0:01:12.10	0:21:38.69
70	215	MARGUERITE BOLGER	F	1:34:35.66	0:19:51.05	0:02:28.55	0:50:12.58	0:01:24.77	0:20:38.71
71	209	PHILIP COGHLAN	M	1:35:31.90	0:22:29.53	0:01:35.28	0:44:50.11	0:02:03.54	0:24:33.44
72	96	GEORGE GORDON	M	1:36:19.98	0:19:40.74	0:02:11.73	0:48:28.23	0:02:23.79	0:23:35.49
73	193	MAURICE KEATING	M	1:36:41.56	0:19:56.48	0:02:38.14	0:48:27.92	0:02:28.85	0:23:10.17
74	76	JACOB LAURSEN	M	1:36:44.97	0:21:09.27	0:01:46.53	0:46:38.21	0:02:07.69	0:25:03.28
75	171	AILEEN FLYNN	F	1:38:38.28	0:16:57.62	0:01:08.41	0:42:53.56	0:19:29.83	0:18:08.85
76	227	THOMAS MULLARKEY	M	1:41:40.52	0:18:30.51	0:01:26.90	0:57:51.06	0:01:08.39	0:22:43.66
77	100	NOEL CUNNINGHAM	M	1:42:41.38	0:21:36.26	0:02:25.76	0:49:11.33	0:01:57.48	0:27:30.56
78	235	JOHN ROBINSON	M	1:42:49.40	0:21:18.13	0:02:44.75	0:50:33.58	0:01:31.67	0:26:41.27
79	162	LORRAINNE MCDONNELL	F	1:50:37.08	0:23:57.33	0:02:21.37	0:55:17.46	0:02:13.32	0:26:47.61
80	228	INGRID BRANGAN	F	1:50:41.49	0:22:06.07	0:02:13.35	1:01:55.94	0:01:11.38	0:23:14.76
81	194	DARREN BRENNAN	M	1:54:33.76	0:24:11.17	0:02:13.75	0:57:56.23	0:01:50.88	0:28:21.73

Course map on garmin.

Long Course Adventure race results

Short course adventure race results

Pos	Name	Team	Category	Time
1st	Michael Price / Chris Speers	Kind of a big deal	M	05:11:59
2nd	Andreas Kusch / Paula Keohan	Open for Business	MIX	05:17:35
3rd	Rowan McMahon / Barry Tinnelly	26 Extreme	M	05:18:44
4th	Antoine Rivoire / Ryan McTier	The Champions	M	05:19:35
5th	Kevin Mcdermott / Damien Mullan	wii not fit	M	05:22:18
6th	Ryan George / Stephen Morrison	Big Skip Wee Mo	M	05:22:47
7th	William O'Kane / Conor Drumm	Daemon Murk	M	05:32:23
8th	Craig Bell / Alex Stewart	Ride it like ya stole it !	M	05:35:03
9th	Paul Daniels / Chris Cooke	Cooke/Daniels	M	05:37:31
10th	Richard Phillips / Richard Tearle	Ric and Rich	M	05:43:00
11th	Paul Duffy / Richard Graham	Team GD	M	05:44:37
12th	Damian O'Donnell / Paul Hanna	OOH	M	05:48:50
13th	Caro-Lynne Ferris / Liam Jones	Can CAAN win	MIX	05:53:29
14th	Nigel McKernan / Finbar Devlin	Misadventures	M	05:53:52
15th	Cathy Booth / Taryn McCoy	Bikedock Belles	F	05:57:01
16th	Katharine Stewart / Mark Teggarty	Sparkat	MIX	05:58:37
17th	Jim Smiley / Wes Irvine	Ginge and half pint	M	06:08:58
18th	Jason McMahon / Robin McKenna	Skerry Lads	M	06:12:33
19th	Andy Lyle / Chris Millar	Surf 'n' Turf	M	06:14:15
20th	Marty Colvin / Robbie Moore	The Naked Climbers	M	06:25:15
21st	Adrian Woods / Alan Guthrie	ALETIME	M	06:25:18
22nd	Greg McCann / Tish McCann	Mourne Raiders	MIX	06:25:21
23rd	Danny Sheridan / Dan Reilly	The 2 Dans	M	06:29:42
24th	Alan Davis / Edward Davis	Team Davis	M	06:30:02
25th	Steven Morgan / Kathleen Monteverde	The Undecided	MIX	06:32:06
26th	Kerry Speers / Michael Riddell	Chuck Norris	MIX	06:32:09
27th	Stephen Montgomery / Aidan Mcgonigle	The Massey Fergusons	M	06:37:28
28th	Yvonne McManus / Andy Bate	SHE's Adventurous	MIX	06:38:30
29th	Susan Lambe / Declan McGrellis	Lagan Behind	MIX	06:39:00
30th	Stephen Mulholland / Gordon Moore	Ruby Raides	M	06:43:06
31st	Stephen Brennan / John Mahon	S and J	M	06:43:16
32nd	Louise Smart / Glenn Smart	fat boy and slim	MIX	06:43:44
33rd	Sean O'Neill / Sean McDaid	Not Team OOOH	M	06:53:28
34th	David Butler / Brian Dawson	The Dumb Teds	M	06:53:38
35th	James Jennings / Fergal O'Connor	Dazed and Confused.	M	07:00:02
36th	Barry Mckay / John Wilkinson	St.James Park aka Sports Direct Arena	M	07:00:11
37th	Alister Bushe / Robert Tessier	Millhouse	M	07:16:20
38th	Mark Cummins / Ruth Dimond	Not Lost Just Exploring	MIX	07:18:25
39th	Roger Poland / Mervyn Kelly	Lost Boys	M	07:39:04
40th	Diane McKee / Elaine Moore	Zumba	F	07:40:45
41st	Maeve Cieslik / Molly Stack	Maeverick & The Mouse	F	07:59:04
mp	Paul Conway / Gareth White	Fat kids always win at See-Saw	M
mp	Mark Young / Paul Cole	Rhino Club	M
mp	Darren Robinson / Stuart Robinson	Whale Oil, Beef Hooked	M
mp	Louise Togneri / Dougie Ruddick	Team Tog	MIX
mp	Breanainn Mullan / Stephen Humphrey	SHE's Adventurous Too	MIX
mp	Peter Burns / Phil Ramsey	Dumb and Dumber	M
mp	Linda Tomb / Wilma Tomb	Team Tomb	F
mp	Jane Neill / Maureen Mccullough	jamo	F
mp	Andrew Lennox / Feargus Rice	Cant Run/Wont Run	M
mp	Iain O'Kane / Alan McElhinney	Never Say Die	M
mp	Colm Mcillfatrick / Peter Jack	Law and Disorder	M	05:28:45
mp	Paul Mc Laughlin / Liam Crampsie	P&L	M	05:45:55
mp	Alison Best / Annie Browne	The Pink Ladies	F	06:04:22
mp	John Hunter / James Gault	Stocious	M	06:22:54
mp	Eileen Regan / Roisin Hughes	Tortoise & Snail	F	06:29:58
mp	Hilary Faith / Elaine Boyce	Lazy Lunatics	F	06:40:33
mp	Emily Boyd / Heather Hanna	Giggling Girlies	F	06:40:37
mp	Steve Spence / Parkes Andrew	Are we there yet?	M	06:40:59
mp	Noreen Wall / Eamon Slattery	Lost and Found	MIX	06:44:51
mp	Paul Flanagan / Jason Herbert	japan soul	M	06:47:28
mp	Stephen McKew / Neil Peston	May Contain Nuts!	M	06:53:01
mp	Fergal Connolly / Kieran Wilson	Sons of Sooner	M	06:53:13
mp	Peter Bell / Peter Fleming	Old Dogs	M	06:56:46
mp	Brian Scullion / David Lyttle	Dodgy Duo Strikes Back	M	06:57:59
mp	Adrain Brown / Mark Heap	Norfolk-in-Chance Team	M	07:08:49
mp	Ryan Love / Brian Hughes	Too Old for Nightclubs...	M	07:09:47
mp	Helena Dornan / Clare Egan	the hill hating honies	F	07:16:15
mp	Stephen Horan / ÍDe Ní Almhain	Coffee and Cakes	MIX	07:32:39

Distances were 5k run, 20km cycle, 5km run. run.

TriLakes Duathlon Photos – Galway

Almost 1,000 photos are on triLakes facebook page here.

Expect to see a similar lineup in a few weeks are the nearby Ballinrobe Duathlon on February 18th.

Trilakes Duathlon Results

Pos	F. Name	Surname	Gender	Run 1	T 1	Cycle	T 2	Run 2	Total
1	Anthony	Murray	Male	00:14:24	00:00:17	00:35:30	00:00:34	00:15:12	01:05:57
2	Jude	McEntee	Male	00:14:50	00:00:27	00:35:57	00:00:25	00:16:10	01:07:49
3	Arthur	Beades	Male	00:15:08	00:01:04	00:38:02	00:00:47	00:17:13	01:12:14
4	John	Greaney	Male	00:15:20	00:00:40	00:39:36	00:00:35	00:17:30	01:13:41
5	Enda	Higgins	Male	00:17:26	00:00:12	00:37:59	00:00:37	00:18:26	01:14:40
6	James	McGreevy	Male	00:17:27	00:00:27	00:38:14	00:00:34	00:18:16	01:14:58
7	Niall	Callanan	Male	00:16:54	00:00:54	00:38:41	00:00:56	00:17:38	01:15:03
8	Mark	Breen	Male	00:17:23	00:00:36	00:37:30	00:00:46	00:19:09	01:15:24
9	Morgan	McHugh	Male	00:16:40	00:00:30	00:38:59	00:00:30	00:18:53	01:15:32
10	Peter	Forde	Male	00:16:34	00:00:46	00:38:24	00:00:50	00:19:38	01:16:12
11	Kevin	Coughlan	Male	00:18:27	00:00:42	00:36:11	00:00:45	00:20:15	01:16:20
12	Dylan	McGlynn	Male	00:16:13	00:00:43	00:38:51	00:00:59	00:20:17	01:17:03
13	Cian	Lynch	Male	00:16:59	00:01:00	00:39:49	00:01:11	00:18:28	01:17:27
14	Brynal	Browne	Male	00:17:44	00:00:55	00:41:24	00:01:04	00:16:59	01:18:06
15	Brian	MacDonnacha	Male	00:17:39	00:00:15	00:40:58	00:00:20	00:19:24	01:18:36
16	Marie	Boyle	Female	00:17:42	00:00:42	00:40:27	00:00:25	00:19:33	01:18:49
17	John	Lynch	Male	00:18:09	00:00:45	00:40:54	00:01:03	00:18:08	01:18:59
18	Brendan	Monaghan	Male	00:17:36	00:00:48	00:42:04	00:00:39	00:18:36	01:19:43
19	Diarmuid	O Conchubhair	Male	00:17:42	00:00:57	00:40:54	00:00:46	00:19:31	01:19:50
20	John	Killilea	Male	00:18:04	00:00:20	00:41:37	00:00:38	00:19:31	01:20:10
21	Alan	Forde	Male	00:17:33	00:01:06	00:41:05	00:01:10	00:19:55	01:20:49
22	Martin	Keane	Male	00:17:39	00:00:15	00:41:39	00:00:42	00:21:14	01:21:29
23	Dave	Harty	Male	00:19:14	00:00:25	00:41:20	00:00:35	00:19:57	01:21:31
24	Adrian	Mcwalter	Male	00:18:15	00:00:39	00:43:01	00:00:32	00:19:27	01:21:54
25	Declan	Moran	Male	00:18:56	00:00:43	00:42:03	00:00:36	00:19:50	01:22:08
26	David	Keaney	Male	00:18:21	00:01:03	00:41:34	00:01:27	00:19:53	01:22:18
27	Declan	Heneghan	Male	00:20:24	00:01:00	00:40:18	00:01:04	00:20:01	01:22:47
28	Colin	Kelly	Male	00:18:30	00:00:54	00:41:45	00:00:34	00:21:09	01:22:52
29	Sean	Conroy	Male	00:19:35	00:00:19	00:41:34	00:00:45	00:20:39	01:22:52
30	Alan	Thompson	Male	00:18:31	00:00:53	00:43:29	00:00:39	00:20:57	01:24:29
31	Patrick	McGee	Male	00:17:28	00:00:26	00:47:31	00:00:33	00:18:45	01:24:43
32	Aengus	O Conghaile	Male	00:20:05	00:00:19	00:42:22	00:00:28	00:21:54	01:25:08
33	P H	Conroy	Male	00:18:28	00:00:41	00:44:49	00:01:02	00:20:15	01:25:15
34	Tommy	Carton	Male	00:17:47	00:01:07	00:45:51	00:00:32	00:20:16	01:25:33
35	Angela	Collins	Female	00:17:49	00:00:50	00:47:19	00:00:48	00:19:15	01:26:01
36	Richard	Higgins	Male	00:19:01	00:00:38	00:45:51	00:00:47	00:20:47	01:27:04
37	Denis	O Gorman	Male	00:20:10	00:00:29	00:45:14	00:00:52	00:20:33	01:27:18
38	Stephen	Brady	Male	00:19:09	00:00:45	00:44:36	00:01:01	00:21:52	01:27:23
39	Deirdre	Lee	Female	00:20:18	00:01:21	00:43:35	00:01:14	00:21:17	01:27:45
40	Derek	Conerney	Male	00:19:00	00:01:24	00:44:51	00:01:32	00:21:23	01:28:10
41	Dean	Savery	Male	00:19:21	00:00:48	00:46:07	00:00:51	00:22:13	01:29:20
42	Sean	Naughton	Male	00:20:14	00:01:40	00:43:31	00:01:39	00:22:59	01:30:03
43	Patsy	McCarthy	Male	00:21:14	00:01:13	00:45:54	00:00:58	00:22:15	01:31:34
44	David	Hegarty	Male	00:23:30	00:00:39	00:44:12	00:00:51	00:23:36	01:32:48
45	Padraic	Forde	Male	00:19:55	00:01:14	00:47:00	00:01:20	00:23:19	01:32:48
46	Sean	McDermott	Male	00:20:20	00:01:56	00:46:34	00:02:14	00:22:04	01:33:08
47	Ed	McMahon	Male	00:23:57	00:00:57	00:41:44	00:01:11	00:26:29	01:34:18
48	John J	Higgins	Male	00:21:34	00:01:20	00:44:37	00:02:30	00:24:22	01:34:23
49	Elimar	Flynn	Female	00:21:20	00:01:19	00:45:14	00:01:28	00:25:38	01:34:59
50	Liam	Walsh	Male	00:21:46	00:02:38	00:46:24	00:01:44	00:22:39	01:35:11
51	Aengus	McMahon	Male	00:19:59	00:00:40	00:52:46	00:00:37	00:21:40	01:35:42
52	Grainne	Reed	Female	00:22:14	00:00:55	00:48:48	00:00:35	00:23:41	01:36:13
53	Tommie	Loughran	Male	00:23:24	00:02:15	00:44:06	00:01:50	00:25:08	01:36:43
54	Jonathan	Murphy	Male	00:24:44	00:00:36	00:45:51	00:00:41	00:26:18	01:38:10
55	Laurent	Le Provest	Male	00:22:18	00:01:06	00:48:32	00:01:18	00:21:45	01:34:59
56	Philip	Coghton	Male	00:24:46	00:01:08	00:44:56	00:01:09	00:27:02	01:39:01
57	Aidan	Brady	Male	00:21:59	00:02:25	00:49:37	00:01:08	00:24:21	01:39:30
58	Steven	Walsh	Male	00:22:11	00:02:13	00:46:28	00:02:18	00:27:04	01:40:14
59	Brian	Golden	Male	00:23:42	00:00:57	00:48:24	00:00:46	00:26:26	01:40:15
60	Kevin	Donnellan	Male	00:23:41	00:01:11	00:48:52	00:00:51	00:25:49	01:40:24
61	Suzie	Mcwalter	Female	00:23:35	00:01:04	00:49:25	00:00:49	00:25:55	01:40:48
62	John	Stapleton	Male	00:22:04	00:01:35	00:48:11	00:01:37	00:27:50	01:41:17
63	Leo	Hynes	Male	00:21:17	00:01:28	00:55:46	00:01:58	00:24:24	01:44:53
64	Jason	Harty	Male	00:23:44	00:00:55	00:53:26	00:00:49	00:26:35	01:45:29
65	Diarmuid	O Tuairis	Male	00:25:44	00:01:54	00:51:39	00:02:22	00:26:04	01:47:43
DNF	Kim	Scott	Female	00:27:26	00:02:37	00:50:48			DNF
DNF	Michael	Gibbons	Male	00:27:26	00:01:52	00:51:04			DNF
DNF	Declan	Geraghty	Male	00:20:27	00:02:18	00:45:28	00:02:34		DNF

Off-Road Duathlon Course details

• 2.5k off road run( 75% off road)
• 3k off road bike ( 3x1k loop)
• 2.5k off road run ( 75% off road)

Run Forest Run: Off-road Duathlon results

Pos	Name	Time
1	Ken Whitelaw	31.36
2	Aidan Gorry	32.06
3	Paul Crowley	34.5
4	Mickey Dan	35.59
5	James Carton	36.02
6	Mick Walshe	37.26
7	Enda Mimnagh	37.36
8	Eoin Clarke	37.58
9	Nial Gallagher	38.06
10	Michelle O' Halloran	39.1
11	Doug Bates	39.28
12	Joe Kenny	39.32
13	Sean Gaffney	40.3
14	Vera McCool	41.08
15	Nigel Hogan	42.09
16	Moss Keane	43.23
17	Terri Greene	44.3
18	Sharon Bates	44.38
19	Mick Hynes	44.56
20	Enda Munnelly	45
21	Olivia Munnelly	48.06
22	Eric Bates	48.12
23	Cathy Byrne	48.57
24	Noeleen Bourke	51.56
25	Paul McCool	53.32

After an under par performance due to cold conditions in Ironman 70.3 Galway, Bryan McCrystal headed for sunnier climates at Ironman 70.3 South Africa.  This was also Bryan’s first race in the pro category.

This is Bryan’s first race of the season, next up is Abu Dhabi long course in March, Mallorca 111 in April, where he should repeat some of his great performances from last summer.  We’ll get to see him racing tri’s in Ireland here over the summer as well in Athlone and the Beast.

“Lesson 1- South Africa is hot.

Bryan rolling out of T1 with a flat front tyre. Ironman 70.3 South Africa.

I was here 13 years ago to the day with Ireland youths and remember playing in the heat. I was like Steve Staunton walking out in the Giant Stadium against Italy with my pale glowing face. I can definitely say that it took until the day before the race for my legs to feel normal running & biking. I felt they weren’t my own all week. I even picked up a blister from the sheer heat from the roads while out running. The place we were staying at was perfect. IM SA put me in touch with a wonderful couple – Darryl and Lianne. We got on great and had some great laughs through the week. Darryl was doing the race so there was no guess work about anything. He was brilliant to have (as was Lianne who is a chef!!!) and pointed me in the right direction. We were given the use of a car and even had the pleasure of experiencing a Braai! Big big thank you…

Race Build up

To be honest I was never as nervous before a race as this one. Not because I raced pro category. That didn’t bother me at all. I was excited about that. But I didn’t want to race bad and let the people down that have made sacrifices for me being here. I even felt lazy this week. This was because of the heat, I had to take a day off training because it wasn’t worth driving myself into the ground. You’re better off going into a race undertrained than overtrained. The other thing was that there is not one bit of flat ground here, so every run and ride included hills from the off! In an ideal world I would have needed to be out here at least 2 weeks prior to the race in order to acclimatize like the rest of the guys. I cut it fine in the end. Some / most are out here longer than 2 weeks. But I’m burning the candle at both ends so that doesn’t apply to me.

Ironman 70.3 South Africa - THE RACE

 The swim scared me. I was in the ocean twice and the swell was huge! I didn’t swim the other days because it was too dangerous (and I was lazy). They even spoke about cutting the swim to 600m at the race briefing. Another Galway? Surely not! Better pack my rain jacket in my t1 bag! Yeah right…

Race morning- Conditions were perfect so it was the full 1900m. I planned to draft behind the ”slower ” females but this proved difficult. I had zero speed to the first buoy and was at the back, the very back: last, until my feet touched the sand. Not to panic I knew my strongest leg was next and all going well I could maybe bridge the gap. I ran up to my lonely Trek Speed concept in Transition 1.

Ironman 70.3 South Africa BIKE

BOOM! Flat tire in T1. Spies tell me Vanhonacker was lookin shifty around my bike… just saying… Well – my grandparents would turn in their graves with the language that came from my mouth. I put on a display that John McEnroe wouldn’t touch at centre court at Wimbledon. What to do? No way was I packing in was the first thought. Granted my race was over because seconds count when your racing a top field. I did say I was here to learn a few lessons. Welcome to lesson number 1. Having being on the course during the week I knew it was super smooth so I had taken a chance and didn’t have a spare. Toss of a coin – etc etc, YOU LOSE!

So I didn’t know what to do until a spectator shouted that the support vehicle was down the road. I ran down as quick as I could and got a tire. Problem was I also got a fella not in quite as much of a rush as I was. He couldn’t help me (outside help during a race is against the rules and disqualification is the result) so I had to do it myself. He couldn’t find a bloody thing. At this stage I had a crowd around me willing me on and helping me. “Turn it this way, turn it that way, rip the tire off”. His pump was like one you use to pump up child’s paddle pool. I looked at him and said “seriously, this is your fuckin pump?” I know I know… I should’ve had my own…

Eventually I got it changed and was on my way. 10k moderate effort to the high then I let go. I pushed the hardest gear I had. I was nervous about the new tire because there was no glue on it. Going around corners I was praying for the tire not to come off the wheel. My legs were there! I biked aggressive and hard, always watching my power meter and heart rate. Conditions were overcast and humidity was at 90% plus. I didn’t feel this on the bike but the run was a different ball game. I biked up the field smoothly and picked off all the pro woman minus the leader and a few men. The way out was very tough, very long hard drags. On the way back it was fast. I was bricking it on the descents as I reached crazy speeds. Sitting on the top tube bent over, I asked myself “are you nuts???” then my alter ego kicked in and I felt like Cancellara, for 3 seconds.

Ironman 70.3 South Africa Run

I gingerly started off wondering did I go too hard but I was running fine and within myself after 1k. I knew I was way down but because it was a 2 lap affair on an out and back course I would see where I was. 1, 2, 3, 4, 8, 9, 12th, 16th!! I was doing my Maths and I knew that my puncture cost me around 17ish minutes. I would have been in the thick of the racing around 4th – 7th. I don’t want to dwell on what could have been but knowing this is reassuring that all my hard work is paying off. There was one mother of a hill. I did do the Castlewellen 10 miler at Christmas, so this was a sinch I told myself! My blister was to give me big trouble in the closing kilometers. I lost time because of it but it wasn’t to matter as noone was around me and my place was safe. I actually made up 2 places on the run. The heat got to me towards the end but I ran strong.

So I got what I came for. Some new lessons learned to bring into more important races.The support has been fantastic. Thank you.

Onwards and hopefully upwards”.

Bryan McCrystal.

Like most beginner cyclist, I made many mistakes at the start due to lack of knowledge.  Early morning cycle without breakfast, straight to work and did not eat until lunch resulting in mid-afternoon fatigue. Or I went out on a long cycle, without refuelling properly from the previous day’s session.  It would be a momentous struggle to complete the cycle, as tiredness kicked in and I had no food to take on board.

So as not to repeat these common mistakes, I have prepared a guide for your fuel intake for before, during and after your training session. This is based both on my painful personal experience and reinforced by my studies in Strength and Conditioning, Sports Nutrition and my personal experience with advising clients at metabolise

Firstly the some basic physiology; You need energy to fuel all activities and this fuel is provided by carbohydrate, fat and protein. We burn various combinations of carbohydrate, fat and protein, depending on the training intensity, training duration and fatigue level. In a relaxed state and low-medium intensity exercise, we normally burn fat more than carbohydrate. Fat is an abundant source of energy and we have enough fat on our bodies to fuel activity for days or even weeks. As the intensity of exercise increases, our fuel source switches from predominately fat to carbohydrate. Carbohydrate is an excellent fuel source, as it can release energy more quickly than fat. However, a major drawback of carbohydrate as a fuel source is that we have limited supplies in our bodies. At a decent cycling pace, we have enough carbohydrate to fuel 90 minutes of exercise, although this will vary with training status and diet.

If you are going on a 2 to 3 hour Cycle, then there is a real possibility that you might empty your body’s carbohydrate stores. At which point, the body switches to burning fat.  The consequence of this is that you cannot maintain the same training intensity. It also leads to unpleasant physical consequences: marathon runners call it to “hitting the wall” and cyclists call it “the bonk”. Symptoms include tiredness, fatigue and lack of energy.

The good news is that all this can be easily avoided. By making the correct food choice , we can ensure that we start training with high carbohydrate stores, top them up while we cycle and refuel afterwards to prepare for our next training session.

Pre-Training

Pre training food

You need to ensure that our body’s carbohydrate stores are full, by eating foods such as potatoes, rice, pasta and bread. As a rule, we should eat brown coloured carbohydrates (brown bread, rice, whole grain noodles and pasta) as opposed to white. Brown coloured carbohydrates are healthier for us in the long term and give a more sustained release of energy. Preparing for your training session should begin the day before. Eat a mixture of carbohydrates for breakfast (e.g. weetabix), lunch (e.g. baked potato) and dinner (e.g. pasta). Also, eat carbohydrate containing snacks (e.g. low-fat yoghurt’s) throughout the day. This ensures that you’re giving your body the fuel it needs and the time it needs to process and store it.

If you’re training early in the morning, you might not have time to eat a proper breakfast. In which case, eat a light snack or carbohydrate containing food before training – something that’s not too heavy or rich. If you’re training later in the day, continue to consume carbohydrates throughout the day. Eat your last meal 2-3 hours before your session.

During Training

Follow the above to make sure that you are prepared for training. However, depending on your training intensity, after an hour and a half, you might begin to feel tired. This is because you’ve burned much of your body’s carbohydrate stores and they’re now running low. Your blood sugar levels may also be dropping as your liver carbohydrate is used up. To prevent this, we need to start consuming carbohydrates in order to keep supplying the body with energy. This is easily achieved, but needs some forward planning.

You may experiment with different foods, but the most popular choices are sports drinks and sports gels. These foods are generally designed to ensure quick absorption of sugar into your bloodstream, fuelling exercise. You should be consuming 60-90g carbohydrate per hour. Gels are generally well tolerated but may have some unpleasant side-effects like bloating. Experiment with different gels and drinks to see what’s suitable for you. There are many cheap alternatives to Gels and sports drinks. Raisins and figs are two natural foods which were used by cyclists in years past when sports gels didn’t exist.

Post Training

So, you’ve completed your cycle, maintained a good intensity and are feeling rather pleased with yourself. Well, you’re not finished yet! The last thing you need to do is to refuel and repair your body so that all the potential improvements in fitness from your cycle can be realised.  Firstly, you have a 45-60 minute window after finishing exercise when your body is better able to take up sugar and refuel. What I normally do is drink chocolate milk immediately when I get home. Chocolate milk contains carbohydrate for refuelling, protein for rebuilding the muscles, fluid for rehydration and various electrolytes and nutrients which are important for your health and fitness.

One to two hours after you finish, you can cook and eat a healthy nutritious meal. Although many people prefer pasta, you can eat nearly any carbohydrate containing meal, once it’s low in fat. This will continue the refuelling and rebuilding process and ensures that your fitness will increase. If you trained in the morning, continue to refuel throughout the day by eating carbohydrate containing meals and snacks, every 3-4 hours. Make sure to include protein (e.g. milk, eggs, fish, chicken) in your meals to help repair and rebuild muscle.

I hope you enjoyed this article. Hopefully you will now be properly prepared for your next cycle.

Kevin Beasley is a sports nutritionist who runs Metabolise Sports Nutrition. He has a background in sports science, strength and conditioning and sports nutrition. Metabolise Sports Nutrition is Ireland’s only dedicated sports nutrition consultancy. Metabolise give simple, effective and easy to implement advice to allow you to train and compete to the best of your ability. Check out our website to view the wide range sports nutrition service we offer.

Kevin is an avid cyclist and believes that at 37, it is still not too late for him to achieve his dream of securing a pro-tour contract.

Kris Meeke world rally champion

TriLimits Winter Duathlon – January Results

Pos	RACE NAME	Run1	Transition & Bike	Run2	Total	Gender
1	ADAM SPEER	00:09:43	00:30:57	00:10:09	00:50:49	M
2	WAYNE MORROW	00:10:42	00:31:49	00:11:27	00:53:58	M
3	ANTHONY MCDONALD	00:10:04	00:33:25	00:10:45	00:54:13	M
4	AARON PARK	00:10:43	00:32:33	00:11:03	00:54:19	M
5	COLIN DEAN	00:10:50	00:32:37	00:11:24	00:54:50	M
6	ANDY BURN	00:10:42	00:33:04	00:11:32	00:55:18	M
7	MARK DUFFY	00:11:20	00:32:21	00:11:53	00:55:34	M
8	LORCAN HEALEY	00:10:05	00:34:18	00:11:26	00:55:48	M
9	RODNEY YOUNG	00:11:05	00:34:30	00:11:38	00:57:12	M
10	MICHAEL MCCLARNON	00:11:11	00:34:47	00:11:21	00:57:19	M
11	JON ONEIL	00:11:06	00:35:22	00:11:29	00:57:57	M
12	JEFF MCCORMICK	00:12:07	00:34:18	00:11:44	00:58:09	M
13	PAUL MCMENAMIN	00:12:07	00:33:41	00:12:30	00:58:18	M
14	MICHAEL GRIMES	00:12:08	00:33:34	00:12:57	00:58:40	M
15	JOE BRENNAN	00:12:19	00:33:49	00:12:34	00:58:43	M
16	PHILIP HUNTER	00:11:50	00:34:28	00:12:27	00:58:45	M
17	CHRIS MEEKE	00:12:06	00:34:11	00:12:48	00:59:05	M
18	GERARD MCNALLY	00:11:45	00:34:18	00:13:32	00:59:35	M
19	JASON THOMPSON	00:11:12	00:35:46	00:12:44	00:59:42	M
20	DECLAN CORRIGAN	00:12:18	00:33:50	00:14:05	01:00:14	M
21	DARRAN LAGAN	00:11:47	00:38:17	00:12:21	01:02:26	M
22	RAY MCELROY	00:11:16	00:39:38	00:11:57	01:02:51	M
23	MARK SHANNON	00:12:46	00:37:31	00:12:44	01:03:01	M
24	KEIRAN TALBOT	00:11:24	00:39:16	00:12:34	01:03:15	M
25	SEAN HARTY	00:13:43	00:36:10	00:13:48	01:03:41	M
26	JONATHAN WILSON	00:12:18	00:38:09	00:13:17	01:03:43	M
27	JOE MCCRORY	00:12:21	00:38:10	00:13:21	01:03:52	M
28	CIARAN CAMPBELL	00:12:14	00:39:32	00:13:01	01:04:48	M
29	AARON THOMPSON	00:12:01	00:40:39	00:12:21	01:05:02	M
50	RAY BURSIDE
51	MICHAEL GRIMES	00:12:08

First off the bike Cian Delaney

Leading into transition after the opening 2 mile run were Gavin Crawford (Tri 24/7), Anthony Murray (Westport CC), Kevin Donagher (Belpark), Michael Gibson Brabazon, Cian Delaney (Fingal).  Cian then set about taking the lead with the fasted bike split of the day to give him a 90second cushion over last year’s Irish Olympic Distance Triathlon champ Joe Lynch.  Then a sub 12min final 2 mile run leaft Cian with almost 2mins of a lead and the tag of ‘One to watch’ for 2012.

Aoife Lynch (Pulse Tri) lead from the gun to take the win by a similar 2minute margin over Tamara Maxantova.

Punchestown Duathlon Naas Photos

Photos on facebook thanks to Mark Lacey from pixel promotions.

Naas Duathlon Men's Podium - (L to R) Joe Lynch Cian Delaney Gavin Crawford

Punchestown Duathlon Naas Results

Pos	Name	Time	Cat	M/F	M/F Pos	Club	Run1	T1	Cycle	T2	Run2
1	Cian Delaney	00:56:35	25-29	Male	1	FINGAL	00:10:41	00:00:47	00:32:15	00:00:55	00:11:55
2	Joe Lynch	00:58:26	30-34	Male	2	Pulse Tri	00:11:30	00:00:43	00:32:51	00:00:55	00:12:24
3	Gavin Crawford	00:58:48	30-34	Male	3	24/7 tri-club	00:10:36	00:00:43	00:34:31	00:00:59	00:11:56
4	Harry Fowler	00:59:28	35-39	Male	4	N/A	00:11:12	00:00:54	00:34:00	00:01:01	00:12:19
5	Anthony Murray	00:59:49	20-24	Male	5	Westport cc	00:10:37	00:00:53	00:35:13	00:00:58	00:12:06
6	Mick Bolger	01:00:19	40-44	Male	6	BELPARK	00:10:51	00:01:00	00:33:52	00:01:14	00:13:19
7	Derek Mc Cormac	01:00:43	25-29	Male	7		00:11:24	00:00:49	00:34:41	00:00:51	00:12:55
8	Gerard Daly	01:01:39	45-49	Male	8		00:11:13	00:00:55	00:35:43	00:01:11	00:12:34
9	Tommy Byrnes	01:03:25	40-44	Male	9	Tipperary wheelers and triathlon club	00:12:12	00:01:11	00:35:28	00:01:16	00:13:17
10	Paul O'rourke	01:03:47	40-44	Male	10	Tri an Mhí	00:12:27	00:00:49	00:35:39	00:01:01	00:13:48
11	Paul O'callaghan	01:04:09	30-34	Male	11	Pulse Tri Club	00:11:20	00:00:49	00:38:04	00:01:03	00:12:51
12	Brendan Buck	01:04:41	35-39	Male	12	Wicklow Triathlon Club	00:11:53	00:01:19	00:36:48	00:01:08	00:13:31
13	Brian Mcnally	01:04:44	NA	Male	13		00:12:13	00:00:57	00:37:19	00:01:00	00:13:13
14	Niall Mcdonnell	01:04:51	30-34	Male	14	Piranha	00:12:21	00:00:54	00:37:08	00:01:05	00:13:21
15	Mark Mc Cann	01:05:01	35-39	Male	15		00:11:11	00:01:21	00:37:10	00:01:28	00:12:49
16	Brian Cunningham	01:05:03	45-49	Male	16	NONE	00:12:01	00:01:56	00:34:32	00:02:02	00:13:30
17	Brendan Stewart	01:05:16	35-39	Male	17		00:12:37	00:00:53	00:36:40	00:01:09	00:13:55
18	Danny Roe	01:05:28	20-24	Male	18	BELPARK	00:12:45	00:00:51	00:36:24	00:01:18	00:14:06
19	Ian Phelan	01:05:31	30-34	Male	19		00:11:24	00:00:59	00:38:48	00:01:05	00:13:12
20	Ivan Mc Mahon	01:05:59	35-39	Male	20		00:11:38	00:00:51	00:37:32	00:01:02	00:13:53
21	Gerry O Doherty	01:06:02	45-49	Male	21	Midland Triathlon Club	00:12:09	00:00:53	00:37:08	00:01:05	00:13:43
22	Barry Greene	01:06:05	30-34	Male	22	3D	00:12:44	00:01:03	00:36:52	00:00:58	00:14:26
23	Aoife Lynch	01:06:05	30-34	Female	1		00:12:52	00:00:50	00:36:25	00:01:03	00:13:52
24	Brian Devitt	01:06:11	25-29	Male	23	Tipp Tri Club	00:12:59	00:00:54	00:36:11	00:01:07	00:13:58
25	Donagh Mcgrath	01:06:24	40-44	Male	24		00:12:24	00:01:07	00:36:39	00:01:21	00:13:51
26	Pat Phelan	01:06:34	40-44	Male	25		00:12:34	00:00:43	00:36:54	00:00:53	00:14:27
27	Michael Gibson Brabazon	01:07:12	30-34	Male	26		00:10:40	00:01:39	00:40:13	00:01:45	00:11:53
28	Noel Ryan	01:07:31	35-39	Male	27	Waterford TC	00:12:54	00:01:50	00:37:33	00:01:14	00:13:59
29	Rob Mccabe	01:07:37	25-29	Male	28		00:11:41	00:01:05	00:40:32	00:00:57	00:13:18
30	Derek Brannigan	01:07:44	30-34	Male	29	Naas Tri	00:12:29	00:00:50	00:38:50	00:01:03	00:14:30
31	Johnny Forrester	01:07:47	25-29	Male	30	N/A	00:12:11	00:01:15	00:38:12	00:01:26	00:13:41
32	Alan Fahy	01:07:55	40-44	Male	31		00:11:54	00:01:25	00:39:23	00:01:26	00:13:44
33	Colm Austin	01:07:58	25-29	Male	32	Phoenix Tri	00:13:29	00:01:09	00:37:01	00:01:22	00:14:54
34	Tamara Maxantova	01:07:59	30-34	Female	2		00:12:59	00:01:10	00:38:06	00:01:04	00:14:37
35	Liam O Rian	01:08:02	50-54	Male	33		00:12:55	00:00:56	00:38:11	00:01:15	00:14:42
36	Shane Devlin	01:08:33	30-34	Male	34	3D Tri	00:13:02	00:01:10	00:37:07	00:01:04	00:15:08
37	Stephen Perry	01:08:37	30-34	Male	35	Tinahely Tri club	00:12:39	00:00:54	00:38:55	00:01:01	00:15:05
38	David Forde	01:09:02	30-34	Male	36		00:11:53	00:00:57	00:41:29	00:01:02	00:13:38
39	Fergal Oconnor	01:09:09	40-44	Male	37	Limerick Tri Club	00:12:38	00:00:46	00:39:54	00:01:04	00:14:44
40	Shay Mc Court	01:09:14	35-39	Male	38	trilogy	00:12:25	00:01:10	00:39:53	00:00:59	00:14:45
41	Colm Lynch	01:09:15	35-39	Male	39		00:13:09	00:01:14	00:37:05	00:01:24	00:15:20
42	Andrew Purcell	01:09:25	30-34	Male	40		00:12:44	00:00:58	00:40:06	00:00:56	00:14:38
43	Robbie Donovan	01:09:34	30-34	Male	41		00:12:58	00:01:12	00:39:39	00:01:13	00:14:30
44	John Dillon	01:09:50	20-24	Male	42		00:12:56	00:00:52	00:40:27	00:01:11	00:14:21
45	Paul Cooney	01:10:05	35-39	Male	43		00:12:33	00:01:26	00:40:31	00:01:27	00:14:07
46	Clyde Gaffney	01:10:07	35-39	Male	44		00:13:28	00:01:11	00:39:30	00:01:06	00:14:49
47	Barry Kerr	01:10:16	35-39	Male	45	Sligo Tri Club	00:13:35	00:01:07	00:38:53	00:01:00	00:15:39
48	Patrick O'neill	01:10:19	35-39	Male	46	Lanesboro	00:14:04	00:00:57	00:38:29	00:01:10	00:15:36
49	Robert Jennings	01:10:26	30-34	Male	47		00:13:39	00:01:21	00:37:35	00:01:38	00:16:11
50	Michael Stafford	01:10:27	30-34	Male	48		00:12:59	00:01:16	00:40:24	00:01:26	00:14:19
51	Denise Molloy	01:10:32	35-39	Female	3		00:13:05	00:01:17	00:38:20	00:01:34	00:16:12
52	Adrian Kildea	01:10:41	25-29	Male	49		00:12:18	00:01:20	00:41:58	00:01:54	00:13:08
53	Kenneth Mcmanamon	01:10:55	35-39	Male	50	NONE	00:13:21	00:01:08	00:39:40	00:01:14	00:15:29
54	Eimear Fitzmaurice	01:11:00	25-29	Female	4	BELPARK	00:13:14	00:01:10	00:41:20	00:00:58	00:14:16
55	Ciaran Ryan	01:11:05	25-29	Male	51	Tri-Planet	00:13:05	00:01:00	00:41:03	00:00:58	00:14:56
56	Paula Murray	01:11:12	40-44	Female	5	Midland Triathlon Club	00:13:32	00:01:09	00:40:17	00:01:23	00:14:49
57	Keith Galbraith	01:11:28	30-34	Male	52		00:13:19	00:01:00	00:41:16	00:01:13	00:14:38
58	John Sourke	01:11:33	40-44	Male	53		00:12:43	00:01:24	00:41:04	00:01:39	00:14:40
59	Cian Mac Ginley	01:11:48	30-34	Male	54		00:13:09	00:01:39	00:40:14	00:01:25	00:15:19
60	Ray Swan	01:11:54	35-39	Male	55		00:13:01	00:01:15	00:41:43	00:01:19	00:14:34
61	Peter Cunniffe	01:12:04	unknown	Male	56		00:14:03	00:01:03	00:40:49	00:01:07	00:15:00
62	Stephen Hynes	01:12:19	35-39	Male	57		00:14:10	00:01:07	00:39:02	00:01:06	00:15:52
63	Ultan Mac Mathuna	01:12:20	40-44	Male	58		00:13:23	00:01:15	00:41:14	00:01:24	00:15:02
64	Dave Goodall	01:12:21	30-34	Male	59		00:12:15	00:01:13	00:44:06	00:01:06	00:13:38
65	Kealan Smith	01:12:34	20-24	Male	60		00:13:12	00:00:56	00:40:45	00:01:10	00:16:29
66	Francisco Franca	01:12:43	40-44	Male	61		00:13:31	00:01:20	00:40:15	00:01:26	00:16:09
67	James Cribbin	01:12:48	40-44	Male	62	midland tri	00:14:07	00:00:59	00:38:49	00:01:13	00:17:38
68	Javier Monedero	01:13:04	40-44	Male	63		00:14:06	00:01:48	00:39:39	00:01:50	00:15:39
69	Brian Maher	01:13:06	35-39	Male	64	Carlow	00:13:27	00:01:25	00:41:06	00:01:24	00:15:41
70	Brian O'connor	01:13:17	30-34	Male	65		00:14:15	00:01:14	00:40:09	00:01:31	00:16:05
71	Ollie Millea	01:13:20	35-39	Male	66	Kilkenny Triathlon Club	00:14:50	00:01:07	00:41:32	00:01:03	00:14:45
72	David Curtis	01:13:25	35-39	Male	67		00:12:36	00:00:56	00:44:12	00:00:57	00:14:41
73	Enda Heery	01:13:36	30-34	Male	68	NA	00:13:36	00:01:00	00:41:37	00:01:07	00:16:12
74	Finbarr Murray	01:13:36	40-44	Male	69	Westport	00:13:58	00:00:55	00:41:40	00:01:04	00:15:57
75	Gerard Doyle	01:13:46	35-39	Male	70	Pulse	00:13:35	00:01:38	00:40:30	00:01:37	00:16:22
76	John Doyle	01:13:51	30-34	Male	71	Trim AC	00:12:30	00:01:33	00:44:11	00:01:45	00:13:50
77	Niall Nolan	01:14:14	35-39	Male	72	Longford Tri Club	00:13:37	00:01:12	00:41:04	00:01:17	00:17:01
78	Alan Ludlow	01:14:26	35-39	Male	73	tri an mhi	00:14:49	00:01:22	00:40:09	00:01:29	00:16:34
79	Eamon Mcfhionnlaoich	01:14:41	45-49	Male	74	Pulse Triathlon Club	00:14:45	00:01:01	00:41:04	00:01:03	00:16:45
80	Feargal Mcdonnell	01:14:42	35-39	Male	75		00:14:31	00:01:28	00:42:20	00:01:19	00:15:02
81	Myles Dolan	01:14:48	40-44	Male	76		00:12:47	00:01:45	00:42:25	00:02:51	00:14:57
82	Stephen Naughton	01:14:53	45-49	Male	77	midland tri	00:12:51	00:01:06	00:44:55	00:01:18	00:14:40
83	Felipe Victorio	01:14:57	25-29	Male	78	Pulse Triathlon	00:12:11	00:01:13	00:46:42	00:01:06	00:13:42
84	John Fallon	01:14:58	25-29	Male	79	N/A	00:13:49	00:01:15	00:42:33	00:01:09	00:16:10
85	Gavin Fraser	01:15:02	45-49	Male	80	tricw	00:14:11	00:01:01	00:40:30	00:01:24	00:16:53
86	Rory Morrissey	01:15:15	30-34	Male	81		00:13:29	00:01:47	00:44:01	00:01:34	00:14:21
87	David Mulcahy	01:15:20	35-39	Male	82	Naas Tri	00:13:50	00:00:56	00:42:38	00:01:12	00:16:41
88	Michael M	01:15:37	35-39	Male	83		00:15:29	00:01:24	00:40:24	00:01:22	00:16:55
89	Niall Power	01:15:42	35-39	Male	84	saggart triathlon club	00:15:01	00:01:13	00:41:07	00:01:22	00:16:57
90	Ciaran Sherlock	01:15:43	40-44	Male	85		00:14:54	00:01:25	00:41:04	00:01:21	00:16:57
91	Noel Kavanagh	01:15:45	55-59	Male	86		00:13:54	00:00:57	00:44:04	00:01:09	00:15:38
92	Raymond Caulfield	01:16:01	35-39	Male	87	Tinahely Tri club	00:13:30	00:01:01	00:44:59	00:00:58	00:15:30
93	Gerard O'rourke	01:16:10	30-34	Male	88		00:14:43	00:01:34	00:42:04	00:01:24	00:16:22
94	Wesley Monaghan	01:16:22	unknown	Male	89		00:13:25	00:01:20	00:43:32	00:01:30	00:16:33
95	John Monaghan	01:16:25	30-34	Male	90	kilkenny tri club	00:14:39	00:01:27	00:42:22	00:01:53	00:15:02
96	Claire Devitt	01:16:45	25-29	Female	6	Tipp Wheelers	00:14:46	00:01:16	00:43:33	00:01:14	00:15:53
97	Philip Casey	01:17:08	40-44	Male	91		00:13:49	00:01:27	00:43:13	00:01:46	00:16:51
98	Daragh O'connor	01:17:18	25-29	Male	92		00:13:58	00:01:07	00:43:57	00:01:43	00:16:30
99	Damien Kelly	01:17:22	25-29	Male	93		00:12:36	00:01:23	00:45:54	00:01:10	00:15:17
100	Joeseph Doyle	01:17:42	25-29	Male	94		00:13:33	00:01:34	00:44:20	00:01:59	00:16:14
101	Padric Brennan	01:17:46	30-34	Male	95		00:13:14	00:01:20	00:45:54	00:01:16	00:15:59
102	David Wilkes	01:17:58	35-39	Male	96	trilogy	00:14:14	00:01:32	00:45:05	00:01:28	00:15:36
103	Joey Byrne	01:18:04	25-29	Male	97		00:14:01	00:01:19	00:47:04	00:01:05	00:14:31
104	Michael Burns	01:18:05	25-29	Male	98		00:14:00	00:01:09	00:45:38	00:01:12	00:16:03
105	Niall O Donohue	01:18:18	45-49	Male	99	Lanesboro Triathlon Club	00:15:24	00:01:18	00:41:44	00:01:45	00:18:04
106	Gary Doyle	01:18:36	35-39	Male	100		00:13:34	00:01:41	00:44:14	00:01:36	00:17:29
107	Irene Henebry	01:18:58	45-49	Female	7		00:14:20	00:01:04	00:46:28	00:01:06	00:15:58
108	John O'connor	01:19:00	35-39	Male	101		00:14:46	00:01:23	00:42:50	00:01:37	00:18:22
109	Aidan Gallagher	01:19:04	30-34	Male	102		00:14:21	00:01:34	00:44:28	00:01:30	00:17:09
110	Ronan Murphy	01:19:16	35-39	Male	103		00:15:33	00:01:28	00:43:09	00:01:33	00:17:30
111	Kevin Cooney	01:19:19	25-29	Male	104	NONE	00:13:40	00:01:14	00:44:46	00:01:27	00:18:10
112	Dean Savery	01:19:19	25-29	Male	105		00:14:02	00:01:07	00:46:40	00:01:13	00:16:15
113	Niall Keever	01:19:27	30-34	Male	106		00:13:55	00:01:49	00:44:43	00:01:47	00:17:09
114	Alan Jacob	01:19:54	40-44	Male	107		00:15:13	00:01:40	00:43:32	00:01:52	00:17:34
115	Peter Gerghty	01:19:55	45-49	Male	108	Tri-an Mhi	00:15:22	00:01:35	00:44:10	00:01:56	00:16:49
116	Charles O'neill	01:19:58	40-44	Male	109	NONE	00:14:29	00:01:18	00:43:44	00:01:49	00:18:35
117	Killian Forde	01:20:07	40-44	Male	110	NONE	00:15:17	00:02:15	00:40:48	00:02:33	00:19:11
118	Martin Gilligan	01:20:10	50-54	Male	111		00:14:13	00:02:02	00:46:32	00:01:58	00:15:22
119	Juliana Andia	01:20:14	25-29	Female	8	Pulse Triathlon	00:15:09	00:01:46	00:44:30	00:01:35	00:17:12
120	Suzanne Scanlan	01:20:25	25-29	Female	9		00:14:57	00:01:15	00:46:28	00:01:25	00:16:17
121	Raymond Mitchel	01:20:31	unknown	Male	112		00:14:11	00:02:24	00:46:02	00:01:55	00:15:55
122	Nessan Geary	01:20:42	30-34	Male	113		00:14:01	00:01:56	00:46:30	00:01:31	00:16:42
123	Philip Brady	01:20:47	25-29	Male	114		00:13:47	00:00:59	00:46:03	00:01:08	00:18:47
124	Martina Byrnes	01:20:53	45-49	Female	10	Tipperary wheelers and triathlon club	00:16:10	00:01:36	00:42:38	00:01:35	00:18:50
125	Terence Obrien	01:20:55	30-34	Male	115		00:15:30	00:01:57	00:43:53	00:01:52	00:17:41
126	Patrick Murphy	01:21:10	unknown	Male	116		00:16:05	00:01:38	00:46:53	00:01:32	00:14:59
127	Tony Keegan	01:21:17	25-29	Male	117	midland tri	00:14:47	00:02:04	00:45:49	00:01:50	00:16:43
128	John Byrne	01:21:19	40-44	Male	118		00:15:38	00:02:00	00:42:54	00:02:45	00:17:59
129	Emerson Vegiga	01:21:19	30-34	Male	119		00:15:03	00:01:47	00:46:31	00:01:32	00:16:23
130	Michael Butler	01:21:32	40-44	Male	120		00:14:40	00:01:50	00:46:13	00:02:05	00:16:41
131	Liam Gibbons	01:21:32	45-49	Male	121		00:14:40	00:01:52	00:46:24	00:01:54	00:16:40
132	John Corcoran	01:21:35	40-44	Male	122	Midland Triathlon	00:15:10	00:01:31	00:45:52	00:01:21	00:17:37
133	Nigel Elliott	01:21:37	25-29	Male	123		00:16:33	00:01:41	00:45:22	00:01:54	00:16:04
134	John Rogers	01:21:46	40-44	Male	124		00:16:30	00:01:32	00:44:15	00:01:42	00:17:43
135	Lisa Walsh	01:21:48	30-34	Female	11		00:15:14	00:01:15	00:46:45	00:01:13	00:17:18
136	Thomas O' Rourke	01:21:59	25-29	Male	125		00:15:25	00:01:45	00:46:24	00:01:11	00:17:12
137	Claus Jensen	01:22:04	40-44	Male	126		00:15:09	00:01:42	00:46:22	00:01:16	00:17:33
138	Stephen Lee	01:22:05	25-29	Male	127		00:15:05	00:00:58	00:48:02	00:01:08	00:16:49
139	Cathal Casey	01:22:07	40-44	Male	128		00:14:41	00:01:29	00:46:33	00:01:46	00:17:34
140	Simon Ward	01:22:08	35-39	Male	129		00:15:38	00:02:05	00:42:51	00:02:44	00:18:48
141	Jimmy Mulhall	01:22:21	35-39	Male	130	Tinahely	00:13:28	00:01:28	00:49:14	00:01:18	00:16:50
142	David Hawcroft	01:22:55	65-69	Male	131	tri an mhi	00:14:32	00:01:46	00:48:29	00:01:30	00:16:35
143	Paul Morrissey	01:22:56	25-29	Male	132		00:14:48	00:01:12	00:47:39	00:01:27	00:17:47
144	James O'rourke	01:23:00	30-34	Male	133	N/A	00:15:25	00:01:48	00:46:16	00:01:18	00:18:12
145	Kevin Carroll	01:23:20	30-34	Male	134		00:16:22	00:01:13	00:44:49	00:01:26	00:19:28
146	Lavrene O Tool	01:23:20	unknown	Female	12		00:15:47	00:01:54	00:43:06	00:01:38	00:20:53
147	Clement Herron	01:23:34	40-44	Male	135	Clane wannabes	00:14:00	00:01:43	00:49:16	00:01:42	00:16:50
148	Peter Moran	01:23:34	45-49	Male	136	Naas Triathlon Club	00:16:20	00:02:38	00:43:53	00:03:10	00:17:29
149	Matthew Mcclosky	01:23:35	25-29	Male	137		00:15:20	00:01:51	00:45:59	00:01:35	00:18:48
150	John Acton	01:23:50	40-44	Male	138	NA	00:14:09	00:01:46	00:47:05	00:02:34	00:18:13
151	Barry O Mahoney	01:23:58	unknown	Male	139		00:15:20	00:01:12	00:49:11	00:01:28	00:16:44
152	Brendan Kerrigan	01:24:13	25-29	Male	140		00:15:05	00:01:16	00:47:02	00:01:24	00:19:23
153	Paul Byrne	01:24:16	30-34	Male	141		00:16:06	00:02:25	00:43:33	00:03:35	00:18:35
154	Muirna Walsh	01:24:24	35-39	Female	13		00:15:54	00:01:46	00:45:45	00:02:22	00:18:34
155	Katherine Howard	01:24:37	25-29	Female	14		00:15:45	00:01:15	00:48:55	00:01:09	00:17:30
156	Rachel Lysaght	01:24:37	30-34	Female	15		00:15:47	00:01:27	00:48:54	00:01:19	00:17:08
157	Davy Hemp	01:25:01	30-34	Male	142		00:15:41	00:02:16	00:47:03	00:01:18	00:18:40
158	Peter O Sullivan	01:25:08	35-39	Male	143		00:16:06	00:02:26	00:44:40	00:02:27	00:19:26
159	Alan O`connor	01:25:33	30-34	Male	144		00:16:55	00:01:36	00:46:44	00:02:23	00:17:53
160	Tanya Levingstone	01:25:36	30-34	Female	16		00:15:32	00:01:27	00:49:36	00:01:14	00:17:45
161	Martin Munnelly	01:25:54	30-34	Male	145		00:17:26	00:01:52	00:45:05	00:01:52	00:19:36
162	Edward Prunty	01:25:56	60-64	Male	146	Longford Tri Club	00:16:47	00:01:13	00:48:07	00:01:31	00:18:15
163	Stephen Barrett	01:26:11	25-29	Male	147	NONE	00:16:44	00:01:50	00:46:18	00:01:39	00:19:37
164	Louise Mc Carra	01:26:18	25-29	Female	17		00:15:55	00:01:52	00:46:17	00:01:45	00:20:26
165	John Farrelly	01:26:27	45-49	Male	148		00:16:47	00:01:58	00:47:59	00:01:39	00:18:01
166	Derek Jennings	01:26:42	50-54	Male	149		00:18:33	00:01:48	00:43:52	00:02:10	00:20:17
167	Martin Gallagher	01:27:00	25-29	Male	150		00:14:59	00:01:38	00:50:16	00:02:16	00:17:49
168	Ronan Mullen	01:27:06	25-29	Male	151	NONE	00:15:45	00:01:32	00:49:03	00:01:31	00:19:13
169	Gavin Burke	01:28:23	30-34	Male	152		00:16:05	00:01:04	00:52:03	00:01:30	00:17:38
170	Sinead Conway	01:28:26	25-29	Female	18		00:15:46	00:01:05	00:51:53	00:01:15	00:18:23
171	Teresa Mc Loughlin	01:28:45	45-49	Female	19		00:15:23	00:01:22	00:52:17	00:01:16	00:18:25
172	Aine Fitzpatrick	01:28:55	25-29	Female	20		00:16:50	00:01:46	00:51:19	00:01:11	00:17:46
173	Michael Devlin	01:28:58	45-49	Male	153	NONE	00:15:18	00:01:28	00:48:27	00:02:04	00:21:38
174	Sean Walsh	01:29:13	25-29	Male	154	NONE	00:15:31	00:01:24	00:52:38	00:01:22	00:18:14
175	Jacob Laursen	01:29:18	35-39	Male	155	N/A	00:16:54	00:01:34	00:47:10	00:02:20	00:21:17
176	Emma Ryan	01:29:26	35-39	Female	21		00:16:23	00:01:25	00:52:55	00:01:10	00:17:30
177	Ambrose Duggan	01:29:30	30-34	Male	156		00:16:57	00:01:17	00:50:42	00:01:16	00:19:15
178	Lisa Ryan	01:29:37	25-29	Female	22		00:15:46	00:01:08	00:52:50	00:01:11	00:18:41
179	Marie Slattery	01:30:18	35-39	Female	23	Kilkenny Triathlon Club	00:16:13	00:01:57	00:51:25	00:02:45	00:17:54
180	Aoife Donoghue	01:31:04	30-34	Female	24		00:17:34	00:01:26	00:51:24	00:01:31	00:19:06
181	Dermot Fee	01:32:01	25-29	Male	157	Waterford Triathlon Club	00:16:17	00:02:30	00:52:36	00:02:05	00:18:30
182	Stephanie Bergin	01:32:04	30-34	Female	25		00:16:31	00:01:41	00:58:05	00:01:58	00:13:46
183	Martin Walsh	01:32:05	40-44	Male	158	N/A	00:17:24	00:01:24	00:50:44	00:01:35	00:20:56
184	Philip Coghlan	01:32:06	30-34	Male	159		00:17:25	00:01:55	00:48:41	00:02:40	00:21:24
185	George Browne	01:32:06	40-44	Male	160		00:16:53	00:03:17	00:48:27	00:02:31	00:20:55
186	Niamh Murray	01:32:18	35-39	Female	26	-	00:16:52	00:01:37	00:52:16	00:01:18	00:20:12
187	Martin Duggan	01:32:48	55-59	Male	161		00:18:10	00:02:03	00:48:39	00:02:20	00:21:34
188	Donal Houlihan	01:34:21	25-29	Male	162		00:14:04	00:01:15	00:57:45	00:01:25	00:19:49
189	Orla Haughey	01:34:25	25-29	Female	27	NA	00:16:51	00:01:54	00:55:24	00:01:25	00:18:49
190	Maria Finnegan	01:34:39	30-34	Female	28	NONE	00:17:07	00:01:51	00:55:27	00:01:22	00:18:51
191	Kiran Woolhead	01:35:55	30-34	Male	163		00:16:18	00:02:29	00:55:10	00:02:27	00:19:30
192	Fergal Connaire	01:36:38	40-44	Male	164		00:16:20	00:02:06	00:54:42	00:02:31	00:20:57
193	Philip Foley	01:37:36	40-44	Male	165	athy triathlon club	00:18:13	00:02:22	00:52:36	00:02:35	00:21:47
194	Paula Cassells	01:38:11	30-34	Female	29	N/A	00:16:32	00:01:39	00:58:05	00:01:59	00:19:53
195	Sam Kennedy	01:38:27	40-44	Female	30		00:18:33	00:01:51	00:52:00	00:01:57	00:23:03
196	Marcella Barrett	1:40:00	25-29	Female		NONE	00:17:24	00:01:39	00:59:54	00:01:58	00:21:53
Dnf	Siobhan O'dowd		30-34	Female			00:17:12	00:01:54	01:07:15	00:02:19
Dnf	Kevin Donagher		25-29	Male		BELPARK	00:10:38	00:00:55
Dnf	Aine Savage		25-29	Female		NA	00:18:07	00:01:18	01:04:16	00:02:34
Dnf	Claire Heffernan		35-39	Female			00:18:12	00:02:43	00:59:31	00:03:11
Dnf	Lisa Deery		30-34	Female			00:19:00	00:01:57	01:01:30	00:01:42
Dnf	Breifne Earley		30-34	Male		Challenge Ten	00:20:28	00:01:20	00:56:45	00:01:30
Dnf	Paul Donovan		35-39	Male			00:20:54	00:01:32	00:54:05	00:01:29
Dnf	John Boland		40-44	Male			00:20:57	00:02:10	01:01:22	00:02:29
Dnf	Michael Sales		40-44	Male			00:26:02

Yes, the choice of events has never been greater. This weekend’s Duathlons in Tyrone and Naas will see the start of a fun year of racing, which should hopefully peak with Gavin & Aileen’s racing for Ireland at the London Olympics. Check out the largest calendar of triathlons, duathlons & adventure races in Ireland.

Triathlon & Adventure News Update

The biggest story internationally this week is that the reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org.

At the other end of the spectrum, are you finding you new year resolution difficult? Look at what Limerick man Gary Kirwan has achieved in one year, when he started at 41stone. His plans for 2012 include TriAthy in his build up to GaelForceWest. Follow Gary on GaryKirwan.ie

Looking to buy some speed, the new Cervelo P5 is out. There’s two versions this time, one for cyclists (which conforms to the UCI rules) and then the proper frame for triathletes, where speed is the only concern. A full review of the bike is on SlowTwitch.com.

Spiddal Sprint & Olympic Tri – 26th May

Start your season in the blue waters of Galway Bay. Race along the classic Galway spin from Spiddal to Moycullen, before running through Spiddal village and out along the old pier. 100 early bird entries are now available.

53N WAR: Wicklow Adventure Race – Glendalough

If you’re looking for a bit more adventure in 2012, then there is of course the Wicklow Adventure Race- WAR: Glendalough.

53N WAR Glendalough is on the 14th of April opens with the Spink run around Glendalough’s Upper Lake, before taking you kayaking in Lough Dan, cycling over the Sally Gap, running up Djouce Mtoutain and back to Glendalough Valley. This course has it all; the best that Wicklow has to offer in a day. There’s a few earlybird entries left so register soon!