Winter miles = Summer speed. Coach Dave Lonnen has been running for over 30 years and has run 14.20 for 5k, 29.20 for 10k and 65 mins for half marathon. He has been coaching for the last 10 years and has been competing in Duathlons and Triathlons in Ireland for the last 5 years. Dave [...]
The long summer evenings are here so a number of training days and camps are now in full swing.
Wheelworx and the Dublin Triathlon Series are holding a series of talks and training sessions on the Dublin Triathlon Series Courses. Entry is free and open to all. The details are New 2 Triathlon talk Location: Wheelworx bike shop on Monday the 26th of April at 7pm. Click for Facebook event link Kilcock Triathlon Training [...]
Eamonn Tilley has put together the following 10 week plan to take you up to your first Sprint Distance Triathlon (750m swim, 20km cycle, 5km run). An excel copy of this program can be downloaded here. Note: Before you set out to complete your first every Triathlons please make sure that you are Medically fit and [...]
Your first duathlon is full of challenges. Have a read through some of our event tips and you should find some very good advice or answers to some of those nagging questions. The key thing to remember is to do this for your own enjoypment, so you may not get everything exactly right the first [...]
Recent Comments